Welcome to serenity life fitness
Serenity Life Fitness consists of a group of fitness instructors and community leaders who specialize in ministering to the body, mind, and spirit of all.
Welcome to Serenity Life Fitness
Due to COVID-19, we are completely virtual. We offer virtual group fitness, personal training, and health coaching sessions.
Our personal trainers assess your level of physical fitness and help you set and reach your fitness goals. You'll love our holistic approach to wellness. Our goal is to empower you to be your best spiritually, mentally, and physically. With accountability, and a specialized fitness and nutrition program, you will finally get the results you've been looking for!
Zumba and Dance Fitness
Join the party, Ditch the workout. Zumba and dance fitness is a fun and exhilarating way to get your cardio in. You'll love the variety of music. From Latin inspired beats to hip hop and reggae tunes, this fitness party will inspire you to move!
1:1 and Small group personal Training
You will be paired up with other women who have similar fitness and wellness goals.
Weight Training, RIPPED, and Barbell
Burn fat by building muscles. Get the chiseled look you've always wanted. Sculpt you abs while toning your arms, legs, and glutes.
Kick Boxing and Turbokick
We offer a variety of kickboxing classes for beginners and hardcore kickboxing fanatics.
Online personal Training and Serenity Virtual Classes
Can't meet us at our location? Get fit from the convenience of your home. Our personal trainers will customize a nutrition and fitness program that will help you achieve your goals.
Fit-Faith and Revelation Wellness Classes
Learn the power of meditation, and effective breathing techniques that will help you rejuvenate, get refreshed, and connect with our God. Discover God's word in a new and enlightening way through this interactive bible study class. These classes include fitness, faith, and meditation. You'll leave this class with a message to make you strong from the inside out.
Yoga has many benefits including improved flexibility, increased muscle strength, improved respiration, energy and vitality. We modify our practice based on your needs.
Our clients see great results and learn to make life-long changes.
Serenity Life Fitness consists of a group of fitness instructors and community leaders who specialize in ministering to the body, mind, and spirit. With more than 50 years of experience combined, our instructors strive to help our clients achieve optimal health!
Our goal is to have a global impact by inspiring people all over the world to get healthy and fit. With our online platform, we are able to expand our reach outside of the Chicagoland area.
Yoga, Zumba, Restore, FitFaith, Kickboxing, RIPPED, and so much more!
Benefits of exercise
- increased flexibility.
- increased muscle strength and tone.
- improved respiration, energy and vitality.
- maintaining a balanced metabolism.
- weight reduction.
- cardio and circulatory health.
- improved athletic performance.
- protection from injury.
- Improves energy and decreases fatigue.
- Promotes better sleep.
- Helps fight depression, tension, anxiety, and stress.
- Improves mood and self-esteem.
- Improves cardiovascular fitness…….