What is RHYTHM?


Reaching Hearts of Youth Through Health and Movement (RHYTHM) is a movement empowerment program that targets the SEL competencies.  We teach stress management through mind/body exercises as well as promote the development of social/emotional strength within. Every class includes fun fitness, a built in segment focusing on empowering participants by boosting self-esteem and confidence, and end with a meditative cool down.  

While RHYTHM Academy focuses on girls ages 9-15, RHYTHM Jr. focuses on girls ages 5-8.  We have now added our inclusive program-RHYTHM Plus.  This program is a movement empowerment program for all children and adolescents ages 5-17.   


Mission Statement: Our mission is to use dance, sports, and other fitness activities to build confidence, self- awareness, social emotional skills, and boldness in the lives of youth.

Core Values 

  • Respect for all 

  • Live Honest Lives

  • Have Empathy for Others

  • Be the Best Version of You

  • Practice Self Care



  • Teach fun and engaging dance routines for fitness fun

  • Provide fun and effective cardio workouts for youth

  • Empower participants with tools to overcome stress and mental illness

  • Build self-esteem and confidence

  • Teach perseverance and other vital character traits

  • Teach how to eat nutritiously through having a balanced diet

  • Empower parents with tips and strategies to enhance the development of their children

    Phone: 855-681-6971