What is RHYTHM?
Reaching Hearts of Youth Through Health and Movement (RHYTHM) is a movement empowerment program that targets the SEL competencies. We teach stress management through mind/body exercises as well as promote the development of social/emotional strength within. Every class includes fun fitness, a built in segment focusing on empowering participants by boosting self-esteem and confidence, and end with a meditative cool down.
While RHYTHM Academy focuses on girls ages 9-15, RHYTHM Jr. focuses on girls ages 5-8. We have now added our inclusive program-RHYTHM Plus. This program is a movement empowerment program for all children and adolescents ages 5-17.
Mission Statement: Our mission is to use dance, sports, and other fitness activities to build confidence, self- awareness, social emotional skills, and boldness in the lives of youth.
Respect for all
Live Honest Lives
Have Empathy for Others
Be the Best Version of You
Practice Self Care
Teach fun and engaging dance routines for fitness fun
Provide fun and effective cardio workouts for youth
Empower participants with tools to overcome stress and mental illness
Build self-esteem and confidence
Teach perseverance and other vital character traits
Teach how to eat nutritiously through having a balanced diet
Empower parents with tips and strategies to enhance the development of their children