Health Coaching for women over 35

As a Holistic Health Coach, I specialize in helping women thrive physically, mentally, and spiritually. Enroll in my Thrive After 35 Program to get mindset and nutrition coaching, hormone balancing support, workouts, stress management techniques and more!  Making gradual, lifelong changes enables you to reach your current and future health goals. 
If you are in need of 1:1 coaching, I am here to support you on your journey. Your personalized program will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. During the course of the program you will: · set and accomplish goals, · explore new foods, · understand and reduce cravings, · increase energy, · feel better in your body, · improve personal relationships, and practice stress management techniques. Your Program Includes: Two, one-hour sessions per month group classes covering a variety of health-related topics, e-mail support between sessions, handouts and other materials recipes and fat burning grocery list, access to workout videos, and access to private Facebook Group.

Get support with hormonal conditions including:

  • Perimenopause/Menopause
  • Hypothyroidism
  • Hyperthyroidism
  • PMS
  • Infertility 
  • Adrenal Fatigue