Health Coaching

As a Health Coach, I am your personal advocate for living an energized and passionate life. I work with my clients to help them create happy, healthy lives in a way that is flexible, fun, and free of denial and discipline. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals. 
Your personalized program will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. During the course of the program you will: · set and accomplish goals. · explore new foods. · understand and reduce cravings. · increase energy. · feel better in your body. · improve personal relationships. Your Program Includes: Two, one-hour sessions per month Group seminars and classes covering a variety of health-related topics E-mail support between sessions Handouts and other materials Recipes and fat burning meal plans Access to workout videos Access to private Facebook Group